Therapy Services
Therapy for Real Lives, in All Their Complexity
Individual, couples, and adolescent therapy for identity, transitions, neurodivergence (ADHD, autism), anxiety, depression, and grief in-person in SE Portland, with telehealth available throughout Oregon.
Anxiety Therapy
- We provide anxiety therapy for chronic worry, stress, panic, and emotional overwhelm.
- Our work helps you understand your patterns, regulate your nervous system, and respond with more clarity and steadiness.
- Many clients come in feeling constantly on edge or stuck in overthinking, and begin to experience more calm, focus, and control.
Couples Therapy
- We provide couples therapy for communication challenges, conflict cycles, infidelity, and trust repair.
- We work with traditional, LGBTQIA+, and non-monogamous relationships, helping partners rebuild connection and navigate change together.
- This includes identifying patterns that escalate conflict and creating more effective ways to communicate and repair.
Depression Therapy
- Depression can feel like disconnection from yourself, others, or meaning.
- We provide depression therapy that helps you understand what’s underneath the heaviness and reconnect with a sense of direction and self.
- Clients often come in feeling numb or stuck and begin to regain energy, motivation, and emotional range.
- We provide trauma therapy for PTSD, CPTSD, and attachment wounds.
- This work focuses on emotional regulation, nervous system support, and processing experiences that continue to shape your present life.
- Over time, clients often feel safer in their bodies and less controlled by past experiences.
Burnout & Stress Therapy
- We provide therapy for burnout and chronic stress when you feel depleted, constantly on edge, or overwhelmed.
- Our work helps you reduce pressure, rebuild capacity, and create more sustainable ways of living and working.
- This often includes shifting patterns of overextension, perfectionism, and chronic over-functioning.
Grief Counseling
- We provide grief counseling for loss in all forms, including bereavement, identity shifts, relationship endings, and life changes.
- We support ambiguous and anticipatory grief, helping you make sense of what you carry and how it is changing you.
- Clients often find space to process what has been unspoken and integrate loss without losing themselves.
Neurodivergent-Affirming Therapy (ADHD / Autism)
- We provide affirming therapy for neurodivergent adults and adolescents, including ADHD, autism, and AuDHD.
- Support includes burnout, masking fatigue, identity, and relationship dynamics, grounded in lived experience and a strengths-based approach.
- We focus on helping you understand your brain, reduce shame, and build systems that actually work for you.
LGBTQIA+ Affirming Therapy
- We provide LGBTQIA+ affirming therapy for individuals, couples, and teens exploring gender, sexuality, and identity.
- Our work supports relationship dynamics, family challenges, and minority stress with an empowering, judgement-free lens.
- Clients often experience relief in being met with clarity, respect, and shared understanding from the start.
Life Transitions & Identity Therapy
- We provide therapy for life transitions and identity shifts when your sense of direction, role, or self is changing.
- Our work helps you make sense of uncertainty and move forward with greater clarity and self-trust.
- This includes transitions in relationships, career, identity, and the deeper question of who you are becoming.
Book a Consultation
Scheduled a time to connect and see if this work feels like a good fit.