Therapy for Burnout & Stress
Burnout and chronic stress can build gradually—until you feel depleted, overwhelmed, or unable to keep up in the way you once could. What may have started as pressure or responsibility can turn into exhaustion, irritability, or a sense that you are always “on” without enough recovery.
We provide therapy for burnout and stress, helping you understand the patterns that lead to overextension while building more sustainable ways of working, relating, and moving through your life.
How burnout & stress show up
- Persistent overwhelm or feeling stretched too thin
- Emotional exhaustion or low capacity
- Irritability, frustration, or reactivity
- Difficulty resting or “turning off”
- Over-functioning, perfectionism, or people-pleasing
- Loss of motivation or decreased performance
- Physical symptoms of stress or chronic tension
- Cycles of pushing through followed by shutdown
Our approach to burnout & stress
Burnout often develops in people who are capable, responsible, and deeply engaged in their work or relationships. Over time, patterns of over-functioning, internal pressure, or lack of support can lead to chronic depletion.
Our work focuses on helping you understand how those patterns developed and how they continue to operate, while shifting them in practical, sustainable ways. We work toward reducing overwhelm and building a more balanced relationship to effort, responsibility, and rest.
In our work together, we will:
- Identify patterns of overextension and internal pressure
- Understand cycles of stress, depletion, and shutdown
- Reduce overwhelm and build capacity for rest and recovery
- Shift perfectionism, people-pleasing, and over-responsibility
- Develop boundaries that support sustainability
- Create more balanced and sustainable ways of functioning
We integrate ACT, CBT, IFS-informed approaches, and somatic awareness, adapted to your needs and the realities of your life.
Who this is for
This work may be a good fit for you if:
- You feel constantly overwhelmed or under pressure
- You struggle to rest without guilt or anxiety
- You take on too much and have difficulty setting limits
- You feel exhausted but unable to slow down
- You want to feel more balanced, steady, and in control of your energy
Start burnout and stress therapy
Book a consultation to see if this work feels like the right fit.